Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...