This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.
You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...
The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...
If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...
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How to treat sleep apnea when you have insomnia, too
Comorbid insomnia and sleep apnea (COMISA) is the co-occurrence of both obstructive sleep apnea (OSA) and insomnia, two of the most common sleep disorders. OSA happens when your throat muscles relax ...
Baptist Health's Dr. David Gerson with Sherwood Family Medical Clinic explains the symptoms of insomnia and ways to treat it with prescription and/or natural remedies.
Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in their understanding of chronic sleep deprivation. Today, sleep deprivation is ...
Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...
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