If your back has been giving you trouble lately, you have plenty of company. Most of us deal with back pain at one time or another, and more than 40 percent of women over 40 suffer from it, according ...

A back spasm involves a sudden, involuntary muscle contraction that can be set off by something as routine as lifting a bag or sitting for too long. Muscle fatigue, dehydration, and nerve irritation ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...