While many spices work for tea, turmeric may not be the first that comes to mind. Here's what to know before adding this ...
Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...
Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple ...
The curcumin in turmeric helps reduce inflammation and relieve pain. It also prevents free radical damage in the body and slows down the aging process. Turmeric has been used in Indian kitchens for ...