Heart disease is the leading cause of death for women in the U.S.; more than four million women die from ischemic heart disease (IHD) each year, and cardiovascular disease claims more lives than all ...

April is the designated month for stress-awareness but it doesn't mean we let go of stress-reducing practices. We can't let it end without talking about the effects stress has on your mental and ...

When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact performance, productivity and decision-making skills.

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re experiencing stress, you’re in good company. In ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

The holiday season is here, and while some folks are already sipping cocoa in matching pajamas, others are quietly screaming inside. Family pressure? Money stress? Seasonal loneliness creeping in like ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...