A TikTok creator who goes by the username @TheMentalLevel believes his content will “transform and elevate your mind and emotions,” and he might be right. He recently posted a video that he claims is ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to explain how to meditate without your mind wandering and the importance of repetition. He also discusses what modified lion’s breath is ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing it, always looks so peaceful. But in our chronically distracted, phone-addicted world, sitting still for ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there? Mindfulness and meditation are known to help people find calm, ground themselves ...

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

RALEIGH, N.C. (WECT) - Red Bird Vitality Meditation Studio is inviting those interested in learning how to meditate to a free workshop on July 17. “Interested in meditation, but don’t think you can do ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

Mountain meditation doesn't require sitting cross-legged, guru-like, atop a mountain. It's a visualization technique that typically takes about 15 minutes. If you think that's too long and could be ...