Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Slowing down and being present with your meal can do wonders for your relationship with food.

Eating well doesn’t have to cost a fortune. Learning how to eat well for less means you can boost your wellbeing, enjoy tasty meals and save money - all at the same time! Whether you’re managing a ...

Think More, Eat Less? Thinking about future meals can make you eat less Remembering a past meal, or thinking about a future meal, can lead to less snacking! While it might make sense that we eat when ...

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...