The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...
USA Today

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
Obi Vincent on MSN

Build bigger chest and arms with this workout

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says View post: This Under-the-Radar $17 Watch Is One of the Most Popular on Amazon for One ...
Hosted on MSN

5 Chest Workouts You Can Do With a Broken Hand

A hand injury can disrupt your chest-strengthening routine. Many common chest exercises require you to use your hands in some capacity, so they may not be a good idea if you are recovering from a ...