Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health? While I typically eat a healthy diet with ...

If you are someone who can’t do without sugar, here are a few alternatives to refined sugar that will satisfy your sweet cravings.