Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

WRBL News 3 anchor Michelle Jennings hosted Benjamin Whittaker, president of Tri-City Veterans of Columbus, who dropped by to invite the public to the Pop Barns Veterans Day Cookout.

Recovery has become a core part of modern fitness. More people now understand that progress does not come from training alone, but from how well the body is supported between workouts. Whether someone ...