When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they rise in the morning, they haven’t ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Your circadian rhythm is a 24-hour internal clock managed by the suprachiasmatic nucleus in the brain, influencing sleep, hormones, and metabolism. Modern exposure to artificial light, especially blue ...

To make sharing a bed better for everyone, try these tools and techniques.

We all know that androids probably dream of electric sheep, but real-life astronauts are probably dreaming of quieter pastures. “The ISS is really noisy,” Dr. Kris Lehnhardt tells Inverse. Lehnhardt ...