A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Digestion begins the moment food enters our mouth. Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest ...