These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

A new robotic breakthrough out of South Korea may soon turn your clothes into assistive tech. Researchers have found a way to mass-produce ultra-thin "fabric muscles" that can flex and lift like human ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...