Whatever the reason, there are many things you can do to get out of a funk. Vectorium/ Shutterstock Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

Unprecedented times are starting to feel like the new normal. With stocks falling and the threat of a recession looming, many of us are struggling. No one is untouched, whether you're trying to lead a ...

Hands holding masks with happy and sad faces. Person choosing facial expression for hiding feelings flat vector illustration. Psychology, emotion concept for banner, website design or landing web page ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

During the past 45 years in my psychotherapy office, I've heard countless people lament how unappreciated they feel. Humans thrive when we feel genuinely valued. Those who claim not to need validation ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

How are you? People probably ask you this several times a day, and if you’re like most, you likely reply with 'fine' or 'good' without thinking about it. Research shows that such automatic responding ...

Unprecedented times are starting to feel like the new normal. What we need to get through these times is social support. But in order to receive it, we have to stop "surface acting," or feeling ...