Add Yahoo as a preferred source to see more of our stories on Google. "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran trainer Ian Creighton. "On ...

Few exercises recruit as many of your muscles as rowing, which makes it one of the best full-body workouts. Of course, not everyone can just head over to the nearest lake, river or ocean and get out ...

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Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...