The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to-weight’ ratio ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...

U.S. Air Force Airman 1st Class Alexandranell Soto, a 354th Security Forces Squadron response force leader, completes a pull-up. (Senior Airman Beaux Hebert/U.S. Air Force photo) 2. Getting the USMC ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...