“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Yahoo

How to Do Hyperextension Exercises (Without Hurting Your Back)

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...
Rolling Out

Enhancing mobility and health with hip-opening exercises

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...
Science Daily

Hip muscle exercises could help amputees improve functional mobility

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...