Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...