Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If your upper elementary students understand the task but still struggle to begin, these ideas can help them take that first step with confidence.

Good news for those of us who often don’t achieve a goal of 10,000 steps per day — walking 3,800 to 9,800 steps per day was also linked to a lower risk of dementia in a new study of adults in the ...