This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding movements with calisthenics to target both mass and control. The workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Eight-time Mr. Olympia Ronnie Coleman maintains that bodybuilding shows are won from the back. Coleman used an intense ...