A simple ingredient can often bring new variety to a weight loss routine, and tofu does exactly that. Protein-rich, healthy tofu recipes are perfect to include plant-based protein in daily meals.

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

For those nights when you just don't have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 ...

Light, refreshing and full of flavor, soba noodles with tofu and papaya bring together wholesome ingredients in a heart-healthy dish that’s as nourishing as it is satisfying. The nutty taste of ...

An ideal low-effort, high-yield meal to close out a busy weekend. By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food Stylist: ...

Savory oats are an underrated way to enjoy whole grains—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...