A documentary on how walking in the woods reveals the science and mindfulness of Forest Bathing. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new ...

Princess of Wales Kate Middleton celebrated spring and humankind’s connection to nature in a poignant video shared Monday to kick off Mental Health Awareness Week in the U.K. “Over the past year, ...

The film, which is the fourth and final installment of the Princess of Wales' "Mother Nature" series, was released on Friday, Jan. 9 Kate Middleton released the fourth and final installment of her ...

Physical activity outdoor or just sitting outside to take in the fresh air has many health benefits. Being in nature lowers cortisol, reduces heart rate, bolsters immunity, improves mood, among other ...

Children walking down forest path. From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit or an aesthetic backdrop to our busy ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

Sue Coulter and Three Rivers Charter School students take a hike along the Mendocino Coast (as they fly like birds), Friday, Jan. 23, 2026, in Fort Bragg. (Kent Porter / The Press Democrat) Getting ...

When ill, physically or mentally, we take our prescribed doses of medicine. If holistically inclined, we may also take vitamins, get the right amount of exercise, eat a healthy diet with enough ...