She’s leaving audiences split. Most high school seniors look forward to tossing their caps and turning their tassels at graduation. But one nimble New Jersey student turned heads instead — hitting a ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1984 issue of Yoga Journal.

So how flexible are you? If you are into pilates, you will know what it feels like to be able to perform a perfect split without the 'uhs and ahs'. That's achieving a major fitness goal right there.