Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the ...

Roberto “Rebo” Stocchi has built his reputation around a simple but demanding idea: fitness should not be reserved fo ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Much like all those X Factor winners you can no longer name, the first Hyrox event in 2017 was only ever expected to be a one-hit wonder. Fast-forward to 2025 and the fitness challenge now spans 85 ...

Matt Dantone and Leo Skoronski, founders and co-owners of Construct, 190 Welles St., Forty Fort, cut the ribbon during their Grand Opening Expo on Saturday. FORTY FORT — Residents of the Wyoming ...

This 40-minute EMOM uses the rower, bike and SkiErg to build a bigger engine ...