One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

Do I need to take an "easy week" when my average mileage isn’t that high? Slightly Do you advise a rest week on my average weekly mileage? I know it's only half of what's being achieved by ...

I have yet to meet the injured athlete who expected to be injured. Everyone—pro, high-school kid, or average guy working out in the gym—has the same reaction: I can’t believe it. I worked so hard. My ...

Should I race a 5K and a half in the same week? JamesEarlJones I have a bit of a dilemma about a race tonight. It's a 5K road race around a closed-traffic cycle circuit. From September the ...

Are you a female athlete -- or just someone who likes challenging workouts -- who also wants to get pregnant? It may make sense to ease off a bit as you try to get pregnant. New research shows that ...