Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement that increases strength, flexibility, and endurance, drawing inspiration from ...

A powerful yoga pose that combines strength and mobility training while engaging the full body in one controlled movement.

CAMP NIMMAN KOLAYUT -- Soldiers from the U.S. and Royal Thai Army completed an 11-day training exercise Feb. 7, 2019, at Camp Nimman Kolayut, Thailand. The closing ceremonies marked the 9th year of ...