Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders, new ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Stress and fitness link: Guided meditation can reduce chronic stress, helping people overcome one of the main obstacles to achieving fitness goals. Quick brain changes: Research shows benefits can ...

As a lawyer whose job involves lots of talking and being the center of attention, Jeena Cho’s fear of socializing was debilitating. “I would constantly mentally critique my own performance,” said Cho, ...

Paul Sugar of Scottsdale Institute for Health and Medicine discusses mindfulness, embodied awareness, nervous system ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. In an era where travel often means cramming itineraries with ...