Ever been told you have bad or slouchy posture at address? This simple exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help. The benefit of this golf ...

Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

I’ve spoken before about how my swing sequence has been off for a really long time, which frequently led to me dipping my front shoulder as I would come through impact with the ball. But after talking ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s where functional fitness trainer Morgan Hale ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Create better posture - on and off the course - Strengthening the upper back Posture at address is the foundation from which your swing is built. Like the foundation of a house, a proper set up and ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

Posture is a key part of the golf swing but one that amateurs often get wrong, so we asked PGA pro Keith Wood for his advice on finding the right positions ...

We all know that every golf swing is different, which is why the expression "swing your swing" make so much sense. But as long as the clubface gets squared at impact, it doesn't really matter how the ...