How can we harness our anxiety in everything from parenting to investing?

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

As new research suggests that anxiety about the future is taking its toll on us biologically, Helen digs into the science behind this self-fulfilling prophecy ...

Add Yahoo as a preferred source to see more of our stories on Google. I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and ...

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Around 9.4million people in the UK are now thought to be living with anxiety or another mental health condition, an NHS campaign has revealed. The figures come following concerns that an anxiety ...

It means listening deeply, creating space for clients to feel heard and staying aware of both clients' and your own emotions.

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.