Functional medicine is transforming sports and fitness by focusing on root-cause health optimization instead of just treating ...

Are current firefighter fitness recommendations meeting their objectives? Fitness is defined as the condition of being physically fit and healthy and the quality of being suitable to fulfill a ...

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary for success as an active-duty member of the U.S. military. Preparing for a ...

FORT BENNING, Ga. (WRBL) — Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School ...