Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

This fitness challenge is designed for those over 50, combining fun exercises with effective strength and cardio moves.

Apple has a well-established rhythm of offering these limited-time challenges throughout the year to keep users engaged with their fitness goals via Apple Watch. Earlier this year, for example, there ...