Urban poling—Nordic walking—uses ergonomically designed poles to turn everyday walks into dynamic, full-body workouts. Drawing on expertise from Lisa Limper and Joy Cochran (Urban Poling), and Elexa ...
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How Many Days a Week Should You Do Mobility Exercises to See Results? A Trainer Explains
Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...
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The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
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