After balancing work and daily responsibilities, many people simply do not have the time or energy for intense training routines. Fortunately, Christine McGuinness recently shared her full-body ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Christine says compound exercises help her build strength, improve fitness and make workouts feel more manageable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy ...