Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Have your eye on a half marathon but need some help with training? Don’t worry we’ve got your back with two different 12 week half marathon training plans. Half marathon training plans typically range ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.