Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Unwind with calming sounds from rivers, forests, and wildlife worldwide. Listen, relax, and reconnect with nature while ...

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

Most of us know that stepping outside on a rough day can feel like a reset. There's something about being around trees, ...

New studies suggest that spending time in nature offers scientifically-proven benefits. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new studies ...

The Amazon is not just a space that can be observed but one that needs to be heard. As much as the “colours” of Latin America ...