You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...