New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Interpreting a food label is a key skill to have.

These well-rounded meals are bursting with flavor (and nutrients!) and the guide will help you refresh your go-to recipes and help you make great choices at every meal. With the Prevention Premium ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...