When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

NEW YORK (Reuters Health) - Among older adults with elevated levels of blood homocysteine, 3 years of folic acid supplementation improves cognitive function to levels generally seen in people several ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...

The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However, micronutrients are crucial for the complex interactions within our ...

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...