The world is not distracted; our minds are. Yes, we have more options than any generation before us. But that’s an excuse, not the real reason, why our minds wander all the time. The enemy of focus is ...

If you are someone who struggles while focusing on what is in front of you when you sit down to study, then you may have a short attention span. According to the American Psychological Association, ...

Mind wandering has long been thought of as the enemy of concentration, but that’s not always true – the right kind of daydreaming can actually help you focus (see “How to daydream your way to better ...