Sometimes the best way to move is just to break into a handstand and enjoy the feeling of balance and control. This video ...

This video highlights the importance of having a supportive friend who encourages you through gymnastics training and skill ...

Rhythmic Gymnastics kicked off at the Paris Olympics this week, reminding everyone that the human body is capable of physics-defying flexibility and hand-eye coordination. Athletes compete ...

Sailors perform a stretching exercise in the hangar bay of the aircraft carrier USS Harry S. Truman (CVN 75), Dec. 15, 2013. (Mass Communication Specialist Seaman Blagoj B. Petkovski/U.S. Navy photo) ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...

Gymnastics scoring can seem like an impenetrable mystery. Fans new to the sport, finding college gymnastics after being an elite fan, and longtime college fans can all benefit from a refresher on the ...