Watch what happens when I revisit old gymnastics conditioning drills after a break. This workout tests strength, flexibility, ...

Rhythmic Gymnastics kicked off at the Paris Olympics this week, reminding everyone that the human body is capable of physics-defying flexibility and hand-eye coordination. Athletes compete ...

Magnus Midtbø steps into an Olympic gymnastics facility to test the strength, coordination, and body control required across ...

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Gymnastics scoring can seem like an impenetrable mystery. Fans new to the sport, finding college gymnastics after being an elite fan, and longtime college fans can all benefit from a refresher on the ...

Artistic gymnastics is one of the marquee Olympic sports, but understanding it requires some mental gymnastics. Between the various apparatuses, competition formats and additional rules, there is a ...