Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Here’s a simple, foolproof way to cook fish so it stays moist and tender every time. Gently poach the fillets in barely ...

1) I’ll use any kind of fish fillets (cod, salmon, halibut) and make sure the filets are patted dry. 2) Dip the fish fillets in flour, egg and then the panko bread crumbs making sure the fish is well ...

2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) Instructions: Pat all sides of fillets dry with paper towels. Sprinkle on all sides with salt and pepper. Heat oil in ...

HOUSTON – Marcia Smart, culinary instructor, mom, and blogger, is back in the Houston Life kitchen. We love having her on the show because not only are her recipes so delicious, but they are also easy ...

It’ll be hard not to eat them for every meal.

From cod to pollock, these frozen fish brands offer thick, flaky fillets with less breading and more real fish, shoppers say.