Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about her, don't get me wrong — her cozy vibe, the way ...

Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...