People are looking for natural ways to improve their gut health, and fermented foods are a great place to start.” ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

From kimchi to kefir, fermented foods have been part of human diets for thousands of years. Now, science is catching up to what tradition has long suggested: these foods don’t just add tang and ...

Over the last decade, the gut microbiome has gone from a niche scientific topic to one of the biggest areas of modern health ...

Most Americans eat less than half the daily fiber their gut bacteria need — these meals help close that gap deliciously.

The goal does not have to be dramatic: one serving a day, starting with whatever sounds most appealing, is enough to begin ...

Surprising Foods That Can Improve Your Digestion Your gut microbiome is made up of trillions of microorganisms that play a ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Wild, not mild — ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

A new study pinpoints that consuming kimchi could help mitigate the risk of microplastics on the gut. Here is why this study ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...