From kimchi to kefir, fermented foods have been part of human diets for thousands of years. Now, science is catching up to what tradition has long suggested: these foods don’t just add tang and ...

The goal does not have to be dramatic: one serving a day, starting with whatever sounds most appealing, is enough to begin ...

Over the last decade, the gut microbiome has gone from a niche scientific topic to one of the biggest areas of modern health ...

Most Americans eat less than half the daily fiber their gut bacteria need — these meals help close that gap deliciously.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Wild, not mild — ...

Surprising Foods That Can Improve Your Digestion Your gut microbiome is made up of trillions of microorganisms that play a ...

Walk into almost any grocery store today and you'll notice the shelves stocked with kimchi, kefir, kombucha, and an ...

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...