As anyone who's eaten cabbage can likely tell you, the vegetable has a way of playing tricks on the stomach afterward. This ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

DAVIS, Calif. — Those jars of sauerkraut in your refrigerator might be doing more than adding tangy flavor to your sandwiches and hot dogs. A new study from the University of California, Davis reveals ...

Does cabbage give you gas? Yes—its fiber and raffinose can cause bloating and discomfort. Cooking or fermenting cabbage can help reduce gas and make it easier to digest. Smaller portions let you enjoy ...

The goal does not have to be dramatic: one serving a day, starting with whatever sounds most appealing, is enough to begin ...

Courtesy photo A finished jar of sauerkraut. The tedious process of making sauerkraut can stink up the house in the six or so weeks it takes to ferment the cabbage. But it’s a tradition that many ...

Antibodies extracted from bovine colostrum as well as lactobacilli extracted from fermented cabbage and other sources prevent the action of pathogenic bacteria in the gastrointestinal tract.

Homemade Sauerkraut is delicious and easy to make. It is rich in probiotics and vitamins and made with two simple ingredients – cabbage and salt. Sauerkraut is slightly acidic and thus sour and is ...

The gut microbiome has become one of the hottest topics in health and nutrition, and for good reason. Scientists now ...