Medically reviewed by Sohaib Imtiaz, MD Research suggests that eating more fermented foods can help balance your gut ...

The goal does not have to be dramatic: one serving a day, starting with whatever sounds most appealing, is enough to begin ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

Courtesy photo A finished jar of sauerkraut. The tedious process of making sauerkraut can stink up the house in the six or so weeks it takes to ferment the cabbage. But it’s a tradition that many ...

Homemade Sauerkraut is delicious and easy to make. It is rich in probiotics and vitamins and made with two simple ingredients – cabbage and salt. Sauerkraut is slightly acidic and thus sour and is ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

Antibodies extracted from bovine colostrum as well as lactobacilli extracted from fermented cabbage and other sources prevent the action of pathogenic bacteria in the gastrointestinal tract.