Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

A new study says women perform better — and have faster response times — when they are menstruating FG Trade/Getty Women are better athletes when they’re menstruating, showing sharper response times ...

A study of 394 participants found that during menstruation, women were able to think more clearly, reacted faster, and made fewer errors despite reporting that their mood and cognitive abilities felt ...

So much for menstruation cramping their style. Female athletes react quicker and make fewer errors on their period even as they believe their symptoms and lousy mood will negatively affect their ...

In the first of Cyclingnews' women's health series, as health-tracking technology becomes ever-present in cycling, how are female cyclists using it to monitor their health, and is all this data ...

Q: I crave chocolate around the time of my period. Why does this happen? And how can I deal with it? A: Many studies have found that American women report craving chocolate around menstruation, often ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...