Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says Saligan. “Physical exercise has really been very effective in reducing the ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

People are often surprised by how fatigued they are during a COVID infection. Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It ...