Introduction Human grip involves coordinated activity of the wrist extensor muscles to overcome finger flexor torque and maintain an optimal wrist position3. Lateral epicondylalgia (LE) is ...
The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...
The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...
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